Move together for strength! It may be September, but we aren’t giving up on summer, not yet! Let’s hit it hard with some very focused abdominal work. Work those core muscles! This is of course after we get our Scolio-spines in order and aligned. Join us! Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!