Move together for strength! It’s officially summer! If there’s one thing that heat is good for, it’s for stretching and moving. Let’s take advantage of the temperatures as we move our spines to a longer, more aligned center. Then we will cool ourselves down with some slow, deliberate strengthening. It’s summer! Let’s enjoy! Join us, Strong looks Great on You!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!