Welcome Back! Thank you for joining me in my living room for our 5th Scolio-Pilates home exercise class. We continue to explore the exercises that are best for you and scoliosis. This week we look a little closer at the securing the abdominals and spine muscles and creating a cylinder of strength. From that strength, the muscle cylinder, we can move and expand our mobility and ability. We end with more great exercises for your sore feet and introduce the first of many functional movements to help you with everyday life.
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.