Welcome Back! Thank you for joining me in my living room for our 5th Scolio-Pilates home exercise class. We continue to explore the exercises that are best for you and scoliosis. This week we look a little closer at the securing the abdominals and spine muscles and creating a cylinder of strength. From that strength, the muscle cylinder, we can move and expand our mobility and ability. We end with more great exercises for your sore feet and introduce the first of many functional movements to help you with everyday life.