Move together for strength! Let’s get back to focusing on the spine, all by itself. We often focus on our cute and curvy scolio-spines by moving the arms and legs, but today, we return to the spine itself. Have you K-Wedge or bath towel handy. We’re going to be using it: to the MAX! Join us! Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!