Let’s move together for strength!
Breathing and Elongation. Today we slow things down to the basics of elongation and breathing. If we can elongate to create space between the joints (vertebral joints, hip joints, knee and shoulder joints), then we can create room for movement. We expand to re-align. Once we find our length we focus on the breath in order to confirm the new alignment from the inside-out. Thank you for your class donations. All donations from today’s class have been sent to the Advancement Project to tackle inequality.
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!