Welcome Back!
Let’s move together for strength!
Breathing and Elongation. Today we slow things down to the basics of elongation and breathing. If we can elongate to create space between the joints (vertebral joints, hip joints, knee and shoulder joints), then we can create room for movement. We expand to re-align. Once we find our length we focus on the breath in order to confirm the new alignment from the inside-out. Thank you for your class donations. All donations from today’s class have been sent to the Advancement Project to tackle inequality.
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.