Welcome To Your New World Of Living Really Well With Scoliosis.
Welcome to Scolio-Pilates® On Demand. Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to do.
Classes are taught live every Thursday at 3 pm ET (New York, USA), and you will get a chance to ask me your questions live or the master instructor teaching. Or you will find your entire recording library here in the links below.
There’s never been a better moment than right now to get your life back. Let’s get this ball rolling. Your first 2 weeks are free, and you can subscribe here.
Join us! Strong looks great on you!
Karena, Founder of Scolio-Pilates
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How Does This Work?
You will have live Scolio-Pilates classes every Thursday at 3 pm ET (New York time), taught by scoli’s to scoli’s! The live class is then followed by Q&A time, where you will get to ask any questions you have about an exercise or your curve or just chat and get to know the scoli community!
Can’t make it to the live class, no worries; the class recording is put into your Scolio-Pilates Recording Library, where you will already find over 100 recordings already waiting for you.
Your Scolio-Pilates Recording Library offers:
1. Lessons to help you understand your scoliosis
2. Elongation for space and ease in your spine
3. Strength to help you maintain length and do more every day.
Everything you want to know about Scoli-Pilates on Demand can be found in our Frequently Asked Questions. If you have more questions, contact our Scolio-Pilates On Demand assistant by clicking here.
Are ready to subscribe? There’s never been a better moment than right now to get your life back. Just click the button below!
Upcoming Classes 2023
AUGUST
August 24th Class 123: Scolio-Summer Core Strength (on the chair)
Let’s get that kitchen chair back on the exercise mat. Remember how awesome it was last time? Let’s play again. Simultaneously, the chair will assist the spine to realign and strengthen. Let’s keep those spine muscles engaged. Did you know once they engage, they’ll stay engaged for about 30 minutes? That’s GOOD news! That means when you leave class, they’ll keep working for you. Bonus!
August 31st Class 123: Scolio-Summer Flow 1
We’ve done all the body parts this summer now let’s put them altogether. We’ll flow through the spine with mobility, but we’ll also flow from one arm and leg exercise to the next – putting the exercises together one after another for flow of movement within our corrections. You’ll like this class. It’s a bit like a dance – it’ll keep you moving. And it’s a bit like a workout – it’ll keep you thinking and strengthening.
September 14th Class 124: Scolio-Summer Flow 2
We’re back for Flow Part 2. Why twice? Because last week we focused on arms and legs, and today we’ll focus on stretch, core, neck, and feet. See? There’s always something fun we can flow through. 🙂 We’ll flow through with mobility, but we’ll also flow from one exercise to the next – putting the exercises together one after another for flow of movement within our corrections.