On Demand Exercise

Welcome To Your New World Of Living Really Well With Scoliosis.

Welcome to Scolio-Pilates On Demand. Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to do.

Classes are taught live every Thursday at 3 pm ET (New York, USA), and you will get a chance to ask me your questions live or the principal educator teaching. Or you will find your entire recording library here in the links below.

There’s never been a better moment than right now to get your life back. Let’s get this ball rolling. Your first 2 weeks are free, and you can subscribe here. 

Join us! Strong looks great on you!
Karena, Founder of Scolio-Pilates


You can subscribe here and get 14 days free!

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How Does This Work?

You will have live Scolio-Pilates classes every Thursday at 3 pm ET (New York time), taught by scoli’s to scoli’s! The live class is then followed by Q&A time, where you will get to ask any questions you have about an exercise or your curve or just chat and get to know the scoli community!

Can’t make it to the live class, no worries; the class recording is put into your Scolio-Pilates Recording Library, where you will already find over 100 recordings already waiting for you.

Your Scolio-Pilates Recording Library offers:
1. Lessons to help you understand your scoliosis
2. Elongation for space and ease in your spine
3. Strength to help you maintain length and do more every day.

Everything you want to know about Scoli-Pilates on Demand can be found in our Frequently Asked Questions. If you have more questions, contact our Scolio-Pilates On Demand assistant by clicking here.

Are ready to subscribe? There’s never been a better moment than right now to get your life back.  Just click the button below!

Upcoming Classes 2023


JUNE is Scoliosis Awareness Month!

June 8th Class 116: Scolio-Resistance Band: Extra Long!

It’s Scoliosis Awareness Month. Join us and bring your resistance band today. You might have a Theraband lying around, an elastic cord, or some other stretchy device you can use to provide a bit of resistance to help us realign our spines today. Today, we want an extra-long band. Do you have two? Keep them both handy, we may tie them together!


It’s Scoliosis Awareness Month. Do you ever feel like someone has gone inside your neck and wound the muscles too tight? Me too! I feel like they get wrapped around my neck bones in the wrong direction. Haha! But really, not funny, when it’s aching. We are going to work on realigning and unwinding before we begin strengthening to hold the improved, “feel good” alignment.



July 13th Class 118: Scolio-Summer Core on The Ball

We’re going to find those core muscles, Come Pilates or high water! Haha! We’re going to use the your large exercise ball to challenge the abdominal muscles. The good news is that you are also going to feel the shoulders and hips working. Working on the ball is challenging, but it can also feel like a huge relief to the achy-spine bits. You’re going to love this.


What? The Ball again? Yep. We’re going for it – two weeks in a row. There’s not much that replicates the challenge and the biofeedback that the ball provides. That’s right, it’s not all about the challenge, we’ll be using the ball to help us find our balance and even the intricate muscles of the pelvic diaphragm.


The heat is kicking up and it’s time to bask in the sun and let our bodies unwind. We’ve been working hard in the last few months, so we are taking the entire class to find our stretch, our length and our elongation. We’ll use all three to help us realign our spines in the most gentle and still effective way possible.

On Demand Exercise