On Demand Exercise

Welcome To Your New World Of Living Really Well With Scoliosis.

Welcome to Scolio-Pilates On Demand. Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to do.

Classes are taught live every Thursday at 3 pm ET (New York, USA), and you will get a chance to ask me your questions live or the master instructor teaching. Or you will find your entire recording library here in the links below.

There’s never been a better moment than right now to get your life back. Let’s get this ball rolling. Your first 2 weeks are free, and you can subscribe here. 

Join us! Strong looks great on you!
Karena, Founder of Scolio-Pilates


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How Does This Work?

You will have live Scolio-Pilates classes every Thursday at 3 pm ET (New York time), taught by scoli’s to scoli’s! The live class is then followed by Q&A time, where you will get to ask any questions you have about an exercise or your curve or just chat and get to know the scoli community!

Can’t make it to the live class, no worries; the class recording is put into your Scolio-Pilates Recording Library, where you will already find over 100 recordings already waiting for you.

Your Scolio-Pilates Recording Library offers:
1. Lessons to help you understand your scoliosis
2. Elongation for space and ease in your spine
3. Strength to help you maintain length and do more every day.

Everything you want to know about Scoli-Pilates on Demand can be found in our Frequently Asked Questions. If you have more questions, contact our Scolio-Pilates On Demand assistant by clicking here.

Are ready to subscribe? There’s never been a better moment than right now to get your life back.  Just click the button below!

Upcoming Classes 2023


Karena will be on her honeymoon during March and will be teaching in Australia in April.


May 4th Class 112: Spring on the Ball

Today’s class will feature freedom of movement and ease of spine corrections by using a large exercise ball. We’ll sit on the ball to help us make corrections in the hips and the lower back. Then we’ll use the ball as a stabilizing force to strengthen shoulders and spine.  Ready for even more stability and standing? We’ll use it with our box against the wall! Join us for a ball.


May 11th Class 113: Spring through the Chair

In this class you’ll need a nice sturdy chair. A kitchen chair will be perfect. One with a low back will be even better. We’ll start the class with some core stability as we lean side to side and wake up the muscles that sometimes are dormant hiding in the hollows of our curves. Next, we’ll move to standing for an elongation, using the weight of the chair to lengthen our spines. But never fear, there’s more in store for our class of Scalia Pilates on the chair.


May 18th Class 114: Spring on the K Wedge

We will spring our spines into elongation using the K wedge, and elongation with just enough inversion to open up the spaces of our spine. With this elongation, we can breathe and strengthen the correction of our curves. We will add resistance training with bands and our own body weight. Do you have the K-fit wedge? It will be perfect for this class! You don’t have any of the K wedges yet? Don’t worry, join us anyway, and bring along two beach towels. We’ve got you covered!


May 25th Class 115: Oh Spring with Scalia Wedges

In this class will go over the placement of your Scalia wedges. Where do they go? How far underneath the spine do they go? Do they fill in the hollows? Or do you rotate the sand dune? There is so much to learn today! Bring your Scalia wedges or three washcloths and let’s flow into spring with Scolio wedges.

NisreenOn Demand Exercise