On Demand Exercise

Welcome To Your New World Of Living Really Well With Scoliosis.

Welcome to Scolio-Pilates On Demand. Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to do.

Classes are taught live every Thursday at 3 pm ET (New York, USA), and you will get a chance to ask me your questions live or the master instructor teaching. Or you will find your entire recording library here in the links below.

There’s never been a better moment than right now to get your life back. Let’s get this ball rolling. Your first 2 weeks are free, and you can subscribe here. 

Join us! Strong looks great on you!
Karena, Founder of Scolio-Pilates

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How Does This Work?

You will have live Scolio-Pilates classes every Thursday at 3 pm ET (New York time), taught by scoli’s to scoli’s! The live class is then followed by Q&A time, where you will get to ask any questions you have about an exercise or your curve or just chat and get to know the scoli community!

Can’t make it to the live class, no worries; the class recording is put into your Scolio-Pilates Recording Library, where you will already find over 100 recordings already waiting for you.

Your Scolio-Pilates Recording Library offers:
1. Lessons to help you understand your scoliosis
2. Elongation for space and ease in your spine
3. Strength to help you maintain length and do more every day.

Everything you want to know about Scoli-Pilates on Demand can be found in our Frequently Asked Questions. If you have more questions, contact our Scolio-Pilates On Demand assistant by clicking here.

Are ready to subscribe? There’s never been a better moment than right now to get your life back.  Just click the button below!

Upcoming Classes 2022

November 24th – No class.

December 1st – No class.

December 8th Class 106: Holly Jolly Spine Love
The holidays are fast approaching and it’s time to show our spines some love for all they are doing to keep us together with family and friends this season. Get ready for spine strength, followed by spine ease! (Have your K-Wedge or a couple of towels handy.)

Upcoming Classes 2023

January 19th Class 107: New Year, New Moves!
Let’s ring in the New Year with a fresh look at all the fresh things we can do. Be prepared for a new group of exercises that are all brand new. From flow to strength to stamina and ease, we’ll cover it all in this New Year Spine Celebration.

January 26th Class 108: Let it snow spine health!
We’re in the middle of winter here in the northern hemisphere, and we are going to celebrate the warmth that we can create with just the right amount of movement. Today we will focus on creating warmth through flow of movement. A great way to ease into 2023!

February 2nd Class 109: Spine Love Month Part 1
It’s February, the month of love. That means we’ll be going out of our way to show our spines, and everything else a bit of love this month. Today, after exploring the movements of our spine, we’ll explore new and tried and true ways to ease the spine into a lovely soft and supported position.

February 9th Class 110: Spine Love Month Part 2
We continue to love month theme by focus on on our legs, the lower body. We’ll find the strength and then the ease. We’ll have a special focus on strengthening and easing the feet: the support for all our spine love!

February 16th – No class

February 23rd Class 111: Spine Love Month Part 3
Our final spine love class will focus on the spine but also the neck and shoulders. We’ll find our shoulder strengthen and ease any neck crankiness. Let’s end the class with a focus on the hands, the ultimate point of where all that shoulder and neck strength leads.

NisreenOn Demand Exercise