Karena began writing OsteoPilates in 2002 when she could not find a source for safe exercise guidelines for osteoporosis. With OsteoPilates, she was able to give her clients, (and now you!), a thorough guideline of safe exercises that improve strength and balance to reduce fracture risk and increase bone density. Now when your doctor prescribes exercise for your osteoporosis, you don’t have to wonder which exercise?!
The book is available for purchase on Amazon.com.