Newsletter Featured Exercise

This month’s featured exercise: Scolio Child Pose with Tail Wag

This month we are working on elongation with scolio child pose. Lengthening the spine and waging of the tail will help you get into a more neutral spine!

Want more exercises like this one?  

Whether you are someone living with scoliosis or a professional helping those with scoliosis, now is your time to move, lengthen, and strengthen. Join the Scolio-Pilates On Demand.

You will have two weeks of free scoliosis-specific exercises with a live class every Thursday at 3 pm ET (New York, USA) and access to over 100 classes. It’s time to take control. Be a Scolio-Mover!”

NisreenNewsletter Featured Exercise