Newsletter Featured Exercise

Heel Mobility Exercise

For this month’s free Scolio-Pilates exercise, we focus on heel mobility with spiral movement with Suzanne Koucheravy, Scolio-Pilates Principal Educator.

Want more exercises like this one?  

Whether you are someone living with scoliosis or a professional helping those with scoliosis, now is your time to move, lengthen, and strengthen. Join the Scolio-Pilates On Demand.

You will have two weeks of free scoliosis-specific exercises with a live class every Thursday at 3 pm ET (New York, USA) and access to over 100 classes. It’s time to take control. Be a Scolio-Mover!”

Newsletter Featured Exercise