Make the commitment today to embody your new you and be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution?
What is the best position to sleep in when you have scoliosis? Here is some info and tips on how to get the best sleep with scoliosis.
You are a teen and have been diagnosed with scoliosis. Learn about what next steps you should take as a teenager with scoliosis.
Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but there are other options to consider, like scoliosis-specific exercises.
If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis surgery is generally recommended.
What is scoliosis? The more informed you are about your scoliosis and your options, the more freedom you have to control your outcome.
New client with scoliosis? Let’s talk about scoliosis and the first few things to consider when choosing exercises for scoliosis.
To avoid pain medication, injections, and even surgery, physical therapy is not often your best option. Scoliosis-specific exercises will work with a person’s unique spinal curve pattern.
What is scoliosis? Will it continue to progress? How should I sleep? Look at our scoliosis FAQ for all your questions.
Learn about scoliosis and brace and the different types of braces, and look at the guidelines for which degree of curve needs which brace.
Learn about our journey to get authorized for the Scolio-Pilates program at Dayton Children’s Hospital and how Joseph Pilates influenced it.
Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!
Adults with scoliosis? Learn about your options and how important it is to stabilize the curve and prevent the curve from getting worse.
Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to you, and her, and how to celebrate all our pain-free days.
Your child was just diagnosed with scoliosis. You may feel overwhelmed and frightened, having received conflicting information and options.
Can I do what I love to do without making my scoliosis worse? What should I avoid? Learn about how to approach sports with scoliosis.
Dayton Children’s Hospital has taken a ground-breaking step to include Scolio-Pilates to their list of treatment options for their scoliosis patients.
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