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Menopause & Scoliosis
Impact of Menopause on Scoliosis It’s well-known that scoliosis is often monitored during adolescent growth spurts. However, fewer people are aware that menopause can also significantly increase one’s chances of
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Scoliosis Awareness Month Live Events 2023
Scolio-Pilates Instagram Live Events June is Scoliosis Awareness Month, a time to raise awareness and educate about scoliosis. It’s time to use your words, pictures, professional skills, and even
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Embody your Inner Scolio-Mover!
Make the commitment today to embody your new you and be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution?
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Sleeping and Scoliosis
What is the best position to sleep in when you have scoliosis? Here is some info and tips on how to get the best sleep with scoliosis.
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Teens and Scoliosis
You are a teen and have been diagnosed with scoliosis. Learn about what next steps you should take as a teenager with scoliosis.
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Scoliosis Treatment
Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but there are other options to consider, like scoliosis-specific exercises.
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Scoliosis Surgery
If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis surgery is generally recommended.
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What is Scoliosis?
What is scoliosis? The more informed you are about your scoliosis and your options, the more freedom you have to control your outcome.
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5 Common Mistakes in Choosing Exercise for Scoliosis
New client with scoliosis? Let’s talk about scoliosis and the first few things to consider when choosing exercises for scoliosis.
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Scoliosis Specific Exercise
To avoid pain medication, injections, and even surgery, physical therapy is not often your best option. Scoliosis-specific exercises will work with a person’s unique spinal curve pattern.
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Scoliosis FAQ
What is scoliosis? Will it continue to progress? How should I sleep? Look at our scoliosis FAQ for all your questions.
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Scoliosis and Bracing
Learn about scoliosis and brace and the different types of braces, and look at the guidelines for which degree of curve needs which brace.
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Pilates in the hospitals: Back where it all began
Learn about our journey to get authorized for the Scolio-Pilates program at Dayton Children’s Hospital and how Joseph Pilates influenced it.
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Exercise and Scoliosis
Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!
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Adults and Scoliosis
Adults with scoliosis? Learn about your options and how important it is to stabilize the curve and prevent the curve from getting worse.
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A word from our Founder, Karena Thek
Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to you, and her, and how to celebrate all our pain-free days.
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Children and Scoliosis
Your child was just diagnosed with scoliosis. You may feel overwhelmed and frightened, having received conflicting information and options.
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Can you play sports with scoliosis?
Can I do what I love to do without making my scoliosis worse? What should I avoid? Learn about how to approach sports with scoliosis.