Get your rotation on!
Karena;s third book is now available.
Ecological golf is a joy filled with surprises.
Fix your alignment, fix your rotation.
Challenge yourself with this video.
Ease your swing, strengthen your core.
Your strong spine equals your strong swing.
stay centered and don't forget about balance,
You've got rotation. Now make it strong.
Improve your balance and your game.
The reformer provides a special assistance and a special challenge.