Step into the stillness of Revelstoke’s Inspiration Woods for a moment of connection, expansion, and calm. Surrounded by nature, we invite you to pause and reconnect—not with the shape of your spine, but with the rhythm of your breath.

Breath is our most accessible tool for cultivating presence, regulating emotions, and promoting healing. In this guided experience, you’ll be reminded that breath is an exchange between the inside and outside, the self and the environment. It’s not just oxygen—it’s expansion, release, and renewal.

Whether you’re sitting inside or outside, supported or upright, this is your invitation to the following:

• Slow down and become aware of your inhale and exhale
• Feel the whole body respond—growing, softening, receiving, and releasing
• Let go of correction for a moment and simply be in your body

Use this practice as a daily reset or as a companion before or after your scoliosis corrections. It’s a reminder that breath—like movement—is not separate from your journey. It is the journey.

Join Karena Thek with her scoliosis & breathing webinar

Did you know your diaphragm plays a huge role in spinal stability? In this webinar, Scolio-Pilates® founder Karena Thek dives into how scoliosis-specific exercises can reshape the diaphragm, improve its function, and create a stronger, more responsive core.

Whether you’re a movement professional or living with scoliosis, this webinar will change the way you think about breath, alignment, and core support.

Breath, Curves & a Test of Function

Breathing with scoliosis isn’t always easy, especially when your curve affects your lungs. At my latest pulmonary function test, I decided to sit in my Scolio-Pilates® corrections instead of my usual posture, and the results surprised the clinician…