Free Your Spine with 3-dimensional exercise | Realign, Elongate, Strengthen and Breathe. Movement heals.
Getting Started with Scolio Pilates
Do you have scoliosis? Does your child have scoliosis?
This video will give you a first-step look at what a Scolio-Pilates program can offer. And remember, our goal for you is to Really Live with Scoliosis. Please let us know how we can help. Karena and The Scolio-Pilates Team
Getting Started for Professionals
You are a professional in the field of movement and now you are ready for the challenge of your lifetime. See how Scoliosis will not only challenge you to be the best you’ve ever been but how you can give back by helping this under-served population. You need a challenge but scoliosis really needs YOU. Please let us know how we can help you on this very rewarding journey, Karena and the Scolio-Pilates Team
Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.
OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.
Neuro-Pilates® is Karena’s next book. She is currently accepting clients with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.
What Our Clients Are Saying
Soooo glad I did your workshop!
Becoming obsessed 😉 i’m watching my body when walking, standing, moving, sleeping, correcting like 1 million times a day i feel all these subtle and less subtle changes in my body, less pain 🙂 a tiny bit more movement in the thoracic. And the degenerated hip feels better. Me happy puppy!
Loving your book. It’s very clear, practical en written w/ humor.