as seen in Pilates Style Magazine

The Wedge-Wise Collection

Scolio-Pilates: More Movement, Less Pain.

Free Your Spine with 3-dimensional exercise | Realign, Elongate, Strengthen and Breathe. Movement heals.

Getting Started with Scolio Pilates

Do you have scoliosis? Does your child have scoliosis?

This video will give you a first-step look at what a Scolio-Pilates program can offer. And remember, our goal for you is to Really Live with Scoliosis. Please let us know how we can help. Karena and The Scolio-Pilates Team

Getting Started for Professionals

You are a professional in the field of movement and now you are ready for the challenge of your lifetime. See how Scoliosis will not only challenge you to be the best you’ve ever been but how you can give back by helping this under-served population. You need a challenge but scoliosis really needs YOU. Please let us know how we can help you on this very rewarding journey, Karena and the Scolio-Pilates Team

The WEDGE-WISE Collection

Used by The Mayo Clinic and Dayton Children’s Hospital.

All Our Specialties


Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.


OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.


Neuro-Pilates® is Karena’s next book. She is currently accepting clients with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.

What Our Clients Are Saying

That was a very heartfelt letter that you sent out today and it really pulls on your heartstrings having a son that’s 26 years old. It must be very rewarding to be able to help in a small way for a person who is truly given the greatest gift to us as a country. I do believe that the price of freedom is more valuable than any Dollar amount that we could ever conceive. The soldiers know that freedom is worth everything to them even their lives. I am grateful every day that men and women dedicate their careers to our Armed Forces. Thanks for sharing your beautiful story.

Dianne A Florida

Kristy CooperHome