Free Your Spine with 3-dimensional exercise | Realign, Elongate, Strengthen and Breathe. Movement heals.
Getting Started with Scolio Pilates
Do you have scoliosis? Does your child have scoliosis?
This video will give you a first-step look at what a Scolio-Pilates program can offer. And remember, our goal for you is to Really Live with Scoliosis. Please let us know how we can help. Karena and The Scolio-Pilates Team
Getting Started for Professionals
You are a professional in the field of movement and now you are ready for the challenge of your lifetime. See how Scoliosis will not only challenge you to be the best you’ve ever been but how you can give back by helping this under-served population. You need a challenge but scoliosis really needs YOU. Please let us know how we can help you on this very rewarding journey, Karena and the Scolio-Pilates Team
Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.
OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.
Neuro-Pilates® is Karena’s next book. She is currently accepting clients with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.
What Our Clients Are Saying
Your workshop was life changing for me. I’m stunned at how much better my back feels already and I don’t know what I’m doing yet! But really, your kindness and understanding of how it feels to have scoliosis was the best part. This is the first time I felt like someone really “got it” AND could help. I can’t thank you enough for that.