Scolio-Pilates: More Movement, Less Pain.

Free Your Spine with 3-dimensional exercise | Realign, Elongate, Strengthen and Breathe. Movement heals.

Getting Started with Scolio Pilates

Do you have scoliosis? Does your child have scoliosis?

This video will give you a first-step look at what a Scolio-Pilates program can offer. And remember, our goal for you is to Really Live with Scoliosis. Please let us know how we can help. Karena and The Scolio-Pilates Team

Getting Started for Professionals

You are a professional in the field of movement and now you are ready for the challenge of your lifetime. See how Scoliosis will not only challenge you to be the best you’ve ever been but how you can give back by helping this under-served population. You need a challenge but scoliosis really needs YOU. Please let us know how we can help you on this very rewarding journey, Karena and the Scolio-Pilates Team

All Our Specialties

Scolio-Pilates®

Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.

Osteo-Pilates®

OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.

Neuro-Pilates®

Neuro-Pilates® is Karena’s next book. She is currently accepting clients with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.

What Our Clients Are Saying

Thank you dear Karena for sharing this with me! [on the blog, “What have you done to deserve your legs today?]. I think you are amazing and would love to be a part of your Veterans Project- what brilliant, tender and rewarding work. It is something So worth looking up in my neck of the woods too. They are amazing humble souls. I just hope I have earned my legs for this life time. Something to take a minute of my day to seriously consider.

Julie S Paris

Kristy CooperHome