Take Control of Your Scoliosis

Move more, feel great and live better now with Scolio Pilates


Scolio-Pilates: Where There’s a Lot of Hope for Scoliosis

Young or mature, braced or unbraced, fused or unfused, We know you are stronger than scoliosis, and we are here to help you prove it.


Let’s use evidence-based Scolio-Pilates to reach your spine towards a longer, taller you!. Your new-found length will ease compression and you’ll see just how much easier it is to move!


Ease the stiffness and rotations of your spine to re-discover movement. You’ll be using our scoliosis-specific exercises and Scolio-Wedges to move your graceful curves a bit closer to center.


First you lengthened, then you eased the rotations. Now, we strengthen your new-found alignment so that your spine can live in it’s new position – you are creating a neuro-muscular new normal!

You Can Learn to Really Live with Scoliosis

Scoliosis is affecting your health and wellness and even your self-image.

You feel scared, angry, or helpless (maybe all three) and want more control.

You shouldn’t have to wait around for this to get worse and you want a team that can help.


Karena Thek, Founder of Scolio-Pilates
Proud owner of a 3-Curve Scoliosis

We can help you Really Live with Scoliosis

Take Control

We’ll teach you how you can take control of your Scoliosis with our 20+ years of experience helping others.

Get Resources

We’ll help you connect with the resources you need to take action now.

Celebrate Your Journey

Our community will help you celebrate your milestones on the path to Really Living with Scoliosis.

There is a lot of hope for scoliosis. If you’ve been told there is nothing you can do, well, that’s one point of view. But there are more! Clearly you are a pro-active person or you would have never found our little website. 😊 So let’s put your strong “Pro-Activity” to good use.

We welcome you to our 20+ years of experience. You can work with us privately, read our books on scoliosis-specific exercise or even go to Scolio-School! However you’d like to learn about your spine, we are standing right beside you.

We understand scoliosis pain and frustration. We’ve been there ourselves. That’s why it feels so good to tell you that there is hope. You can do this. And we’ve got your back.

Here’s How We Can Help.

Manage Your Scoliosis

We have a proven plan to help you manage your Scoliosis. It begins with signing up and learning how to Take Control of this syndrome.

Work with Scoliosis

We provide a training and authorization program to help you manage your scoliosis patients and clients with scoliosis. We have over 60 practitioners worldwide. Visit our practitioners page to learn more.

Shop for Resources

We have written 2 books and created over 6 professional courses on the subject of managing scoliosis and have curated the exact products, books and videos to help you with your journey. Visit our Resources page for more information.

Take Control of Your Scoliosis

Sign Up

Sign up to get our step-by-step process on how you can treat your Scoliosis on your terms.

Find a Practitioner & Resources

By signing up, we’ll send you information on how to find the right practitioner who can assist you on your scoliosis journey.

Do the Work & Enjoy Life

Our community will help you do the work so you can transform your body and enjoy life with newfound hope and control.

Meet some people who were just like you…

I am doing great, I am diligently doing my exercises and since seeing you I haven’t had any major back pain, only a couple of tweaks that were gone within minutes after I realigned myself using the Scolio-Pilates homework you gave me. – Nisreen W

Please accept my thanks for [Module 2 Teacher Training] and for your open way of presenting. I appreciate all that you do for those of us who have the privilege of working with these beautiful spines 🙂 – Wendy N

Just wanted to say thank you again for your work with H this week at the camp. The Scolio-Pilates exercises you have taught her have been life-changing. I am very grateful to you for investing in her. – Julie B