Scolio-Pilates: More Movement, Less Pain.

Free Your Spine with 3-dimensional exercise | Realign, Elongate, Strengthen and Breathe. Movement heals.

Getting Started with Scolio Pilates

Do you have scoliosis? Does your child have scoliosis?

This video will give you a first-step look at what a Scolio-Pilates program can offer. And remember, our goal for you is to Really Live with Scoliosis. Please let us know how we can help. Karena and The Scolio-Pilates Team

Getting Started for Professionals

You are a professional in the field of movement and now you are ready for the challenge of your lifetime. See how Scoliosis will not only challenge you to be the best you’ve ever been but how you can give back by helping this under-served population. You need a challenge but scoliosis really needs YOU. Please let us know how we can help you on this very rewarding journey, Karena and the Scolio-Pilates Team

All Our Specialties

Scolio-Pilates®

Scolio-Pilates® is a three-dimensional exercise program for scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.

Osteo-Pilates®

OsteoPilates™ is a safe exercise program (no equipment needed) for anyone with low bone density. Exercise safely and effectively with OsteoPilates™.

Neuro-Pilates®

Neuro-Pilates® is Karena’s next book. She is currently accepting clients with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions.

What Our Clients Are Saying

The Pilates Golf Athlete Workshop

I am even more convinced after meeting you and experiencing your training this past weekend, that most times, healing is a simple matter. Pain can help guide how we approach wellness, and that our bodies do heal.Thank you for your inspiration. Thank you for your patience. Thank you for helping in my journey to understand connections. And especially, Thank you (and John) for your open and caring commitment.

Gerolyn W Virginia

Kristy CooperHome