Join us, Strong looks great on you!
UP against the wall!
Clear the table and the chairs, you’re going to need that wall for your spine today. We’ll be using the wall for spine lengthening, arm exercises that help us de-rotate the spine, and a very special challenge to our hip exercises. Join us, Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!