If you have scoliosis and struggle with sciatic pain, you’re not alone.
When the spine shifts, it can place extra pressure on the sciatic nerve, causing pain, numbness, or tingling down the leg. In this video, we’ll guide you through gentle movements designed to bring relief and create more space in your body. Learn more about scoliosis and sciatica pain from Karena here!
Want more videos for your scoliosis? Whether you are someone living with scoliosis or a professional helping those with scoliosis, join our Scolio-Pilates On Demand here. You will have two weeks of free scoliosis-specific exercises with a live class every Thursday at 3 pm ET (New York, USA) and access to over 100 classes. It’s time to take control. Be a Scolio-Mover!”