Golfers! Pilates will make you hit the ball, farther, straighter and with more strength and accuracy. Here’s why:
- Pilates strengthens your core and allows your strength to come from your center, not your extremities
- Pilates stabilizes the pelvis and shoulder girdles
- Pilates balances both sides of your body
- Pilates will increase your flexibility which will allow you more range of motion and more strength.
- Pilates will help you make corrections to your body that you don’t even know exist. Once corrected, you’ll hit farther, stronger, straighter and more accurately.
USA Today documents how Pilates has helped pro golfers. Read Golfers getting into swing of fitness regimen