Strengthen Your Rotation for Golf
You've got rotation. Now make it strong.
You've got rotation. Now make it strong.
Help for your scoliosis and tighten those hips at the same time.
Improve your balance and your game.
The reformer provides a special assistance and a special challenge.
Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.
Pilates help for a screaming sciatic nerve.
Home exercises are a must with scoliosis. Let's do them together. On the beach.
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Strong with scoliosis! Strong to the core!
Stuck sitting at a desk? First, elongate. Then do this.
You're only as young as your spine feels. Strengthen it!
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.
My back went out today and I was supposed to go for a hike. Here's what I did.
A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates!
I had a new client start recently: a professional ballet dancer complaining of pain on the inside of her right knee that was worse with jumping
Manage this common growing pain in the teenage athlete. First check these muscle imbalances.
Why 'core strength' has become a buzz word even your doctor is talking about.
Because my friend died of breast cancer and I found a nutrition book with 753 references to scientific studies.
We are impressed that so many are thinking about getting fit before surgery. Are you?
You can achieve relief by simply alleviating the pressure on the bursa. Stop Smushing the Bursa!
Need an alternative? How about an exercise that reduces your bone fracture risk 300%?
Yep, that’s the trouble with exercising outside.
I do Pilates because I love doing ‘stuff’. It's time for YOU to do STUFF!
A little lesson in neuro-science can go a long way to healing your own pain.