Karena Thek

Karena Thek seated with arms extended overhead, demonstrating a breath and core activation exercise, with "Breath for Stronger Core" text overlaid.

Living with Scoliosis

July 30, 2026

Breath for Stronger Core

Breathing relies upon the largest core stabilizing muscle of the spine—the diaphragm. The diaphragm, in…

Nisreen

Love0

Karena Thek y Montse sonriendo lado a lado, con el texto "Formación Scolio-Pilates® en Español" en un banner rojo.

For Movement Professionals

July 30, 2026

Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento

¿Qué es la escoliosis? La escoliosis es más que una columna curvada; es un desplazamiento…

Nisreen

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Sunlit path through a green forest with the text "My Scoliosis Journey by Karena Thek," cover image for Karena Thek's personal scoliosis story

Community Stories

May 16, 2024

5 Easy Steps. One Difficult Path: My Scoliosis Journey by Karena Thek

Step One: Don’t get an early scoliosis diagnosis. I love where I grew up: Small…

Nisreen

Love0

Karena Thek lying on her back on a beach with knees bent, arms extended, with "Scoliosis Exercises: Core Strength" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 5 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Love0

Karena Thek seated cross-legged on a beach with hand on hip, smiling, with "Scoliosis Exercises: Finding Your Curve" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Finding your curve

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 4 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Love0

Karena Thek seated cross-legged on a beach with one hand on her chest and one on her belly, with "Scoliosis Exercises: Elongation & Breath" text overlaid.

Scoliosis Exercise & Movement

May 16, 2023

Scoliosis Exercises Series with Balanced Body – Elongation and Breath

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 3 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Love0

Karena Thek seated cross-legged on a beach wearing a Scolio-Pilates® tank top, pointing to the side, with "Scoliosis Exercises: Finding Your Breath" text overlaid.

Scoliosis Exercise & Movement

May 10, 2023

Scoliosis Exercises Series with Balanced Body – Finding your breath

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 2 of the Scolio-Pilates® scoliosis exercises series…

Nisreen

Love0

Close-up of a model spine with a yellow hibiscus flower against ocean waves, "Scoliosis Treatment" text overlaid.

For Movement Professionals Living with Scoliosis

September 15, 2022

Scoliosis Treatment

Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but…

Nisreen

Love0

Karena Thek performing a side-lying Pilates exercise with a K-Fit wedge and resistance band, reaching one arm overhead.

For Movement Professionals

July 10, 2022

5 Common Mistakes in Choosing Exercise for Scoliosis

New client with scoliosis? Let’s talk about scoliosis and the first few things to consider…

Nisreen

Love0

Breath for Stronger Core

Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento

5 Easy Steps. One Difficult Path: My Scoliosis Journey by Karena Thek

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scoliosis Exercises Series with Balanced Body – Finding your curve

Scoliosis Exercises Series with Balanced Body – Elongation and Breath

Scoliosis Exercises Series with Balanced Body – Finding your breath

Scoliosis Treatment

5 Common Mistakes in Choosing Exercise for Scoliosis

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