movement professionals – Scolio-Pilates

Karena Thek seated with arms extended overhead, demonstrating a breath and core activation exercise, with "Breath for Stronger Core" text overlaid.

Living with Scoliosis

July 30, 2026

Breath for Stronger Core

Breathing relies upon the largest core stabilizing muscle of the spine—the diaphragm. The diaphragm, in…

Nisreen

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Karena Thek performing a side-lying Pilates exercise with a K-Fit wedge and resistance band, reaching one arm overhead.

For Movement Professionals

July 10, 2022

5 Common Mistakes in Choosing Exercise for Scoliosis

New client with scoliosis? Let’s talk about scoliosis and the first few things to consider…

Nisreen

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