Living with Scoliosis

Side, front, and back views of a young woman against a posture grid with the text "Scoliosis Assessment," cover image for a blog post on assessing scoliosis in the three planes of movement

February 15, 2024

The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach

All bodies are asymmetric, and scoliosis accentuates the same asymmetries that all spines have. Therefore,…

Nisreen

Love0

Bare feet walking on grass with a smiley face drawn on the heel, cover image for a blog post on the connection between healthy feet and a healthy spine

Living with Scoliosis

April 7, 2023

Healthy Feet, Healthy Spine

Almost every action we take involves our feet, so it is no surprise that, as…

Nisreen

Love0

Smiling woman with an off-shoulder white top, Untold Quirks of Having Scoliosis" text overlaid on a gray background.

Living with Scoliosis

February 28, 2023

Untold Truth of Having Scoliosis

Living with scoliosis has its challenges; some are physical, and others are mental. However, there…

Nisreen

Love0

Woman lying on her side in bed, curled up under white bedding, resting peacefully with overlay text "sleeping and scoliosis"

Living with Scoliosis

October 10, 2022

Sleeping and Scoliosis

What is the best position to sleep in when you have scoliosis? Here is some info…

Nisreen

Love0

Three teens walking away from the camera with backpacks, "Teens and Scoliosis" text overlaid on a sidewalk background.

Living with Scoliosis

October 1, 2022

Teens and Scoliosis

You are a teen and have been diagnosed with scoliosis. Learn about what next steps…

Nisreen

Love0

Close-up of a model spine with a yellow hibiscus flower against ocean waves, "Scoliosis Treatment" text overlaid.

For Movement Professionals Living with Scoliosis

September 15, 2022

Scoliosis Treatment

Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but…

Nisreen

Love0

Back view of a person in a hospital gown with a dotted red line marking the spine, "Scoliosis Surgery" text overlaid.

For Movement Professionals Living with Scoliosis

September 10, 2022

Scoliosis Surgery

If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis…

Nisreen

Love0

Blue anatomical figures shown from the side and back with the spine highlighted in orange, "What Is Scoliosis?" text overlaid.

Living with Scoliosis

September 1, 2022

What is Scoliosis?

What is scoliosis? The more informed you are about your scoliosis and your options, the…

Nisreen

Love0

Karena Thek performing a scoliosis-specific side-reaching exercise on a mat, seated beside a model scoliotic spine.

Living with Scoliosis

June 10, 2022

Scoliosis Specific Exercise

To avoid pain medication, injections, and even surgery, physical therapy is not often your best…

Nisreen

Love0

The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach

Healthy Feet, Healthy Spine

Untold Truth of Having Scoliosis

Sleeping and Scoliosis

Teens and Scoliosis

Scoliosis Treatment

Scoliosis Surgery

What is Scoliosis?

Scoliosis Specific Exercise

Categories

Recent Posts

Popular Pages

Gallery

Search

Pilates Teck, Inc.