Scolio-Pilates Handbook

Description

Scolio-Pilates Handbook: Exercises You Can Do at Home

The Scolio-Pilates Handbook is designed to support your at-home practice and deepen your understanding of scoliosis-specific movement. While it pairs beautifully with the Scolio-Pilates Book, it does not require it. This handbook is intended to be used alongside a trained professional—such as a Scolio-Pilates Practitioner—who can guide you in wedge placement, curve-specific corrections, and personalized adjustments.

Throughout the handbook, you’ll find space to record individualized notes directly within the general instructions of each exercise. These written cues help turn each movement into your movement—tailored to your spine, your curve, and your needs.

What’s Inside

• 22 brand-new exercises not found in the Scolio-Pilates Book

• Dedicated notes pages for you and your Scolio-Pilates Practitioner to record personalized reminders and placement cues

• Scolio-Dotty and Eyeball IT, two friendly guides who appear throughout the book to highlight important concepts and insights

• Fun extras! Coloring pages and games to make learning more engaging (yes—fun is allowed!)

• A Scolio-Glossary to help you understand the terminology used in the exercise instructions

• Resources for finding additional scoliosis support and ways to help others in the scoliosis community

Thoughtful, practical, and approachable, the Scolio-Pilates Handbook bridges professional guidance and independent practice—helping you move with confidence, clarity, and care.