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Tamara O'Hare smiling, wearing a black T-Form branded sweatshirt, standing in a bright studio setting.

Tamara O’Hare

  • tamara@tformpilates.com.au
  • http://www.tformpilates.com.au
  • Group:Practitioners
  • Locations:Australia, Melbourne
  • Language:English

Tamara O’Hare

I own a studio called T Form Pilates in Melbourne, Australia. We are a small studio that’s been running for over 11 years, offering Reformer Pilates and small group classes in a welcoming, supportive environment.

My passion for Pilates is deeply personal. After wearing a Boston brace throughout my teenage years due to scoliosis, I discovered Pilates as a way to build strength, improve movement and manage my condition.
That lived experience led me to complete my Certification with the Australian Pilates Method Association in 2013.

I don’t just work with clients who have scoliosis – I live it!

My personal journey, combined with my professional expertise, allows me to truly understand the challenges of living with scoliosis. I’m passionate about helping others discover how targeted Pilates can improve strength, mobility, confidence and quality of life, because I’ve experienced its benefits firsthand.

When I’m not in the studio, I’m a busy mum of three who believes movement has the power to transform lives at every age and every stage.

Authorized Scolio-Pilates® Practitioner since 2026.

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A teen with scoliosis doing a Scolio-Pilates exercise with Karena Thek


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Alexandria, VA 22307
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