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Marcella Tedja, Authorized Scolio-Pilates practitioner in Denpasar, Bali, Indonesia, smiling in a professional portrait

Marcella Tedja

  • tedja_marcella@yahoo.com
  • Bali, Indonesia
  • Group:Practitioners
  • Locations:Bali, Indonesia
  • Language:Bahasa

Marcella Tedja

Location: Denpasar, Bali, Indonesia

I’m a mother of 2 daughters, who was very passionate in running back in 2014 (until 2020). In my running years I had several injuries that required me to regularly do pilates and physiotherapy for my recovery. During the pandemic I did a lot of pilates. Because of my love for pilates and desire to go deeper, I started to do the courses and become a Pilates instructor. Along the way I found out that I have scoliosis, very mild but it hurt me a lot in my back. Then I found out about Scolio-Pilates. It has helped me so much, and from my unhappy experience, I decided I would like to help others with scoliosis by learning more. Currently I have my own studio at home (since 2023), specifically for private sessions either in scoliosis treatment or for pilates sessions. Certified STOTT PILATES Instructor level 1 & 2 STOTT Functional Anatomy STOTT PILATES by Merrithew, Athletic Conditioning On The Reformer Level 2 STOTT PILATES by Merrithew, Conditioning for Golf & Rotational Power On The Reformer STOTT PILATES by Merrithew, Reformer Workout for Men PRE & POST Natal STOTT Functional Anatomy LINKd Method Scolio Myofascial Decompression Level 1&2 (cupping therapy) Linkd Scoliosis Linkd On The Floor Level 1 Authorized Scolio-Pilates Practitioner since May 2024.

Popular Pages

  • K2 Therapeutic Wedge for Back Pain
  • Scolio-Pilates®, The Book: Exercise for Scoliosis
  • Scolio-Wedges for Scoliosis Exercise
  • Schedule: Professional seminars
  • Scoliosis Syndrome by Karena Thek
  • Find a Scolio-Pilates® Practitioner

Gallery

A teen with scoliosis doing a Scolio-Pilates exercise with Karena Thek


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