The Scolio-Pilates Handbook

Second Printing to be shipped on July 15th! 

You didn’t accept the answer when they told you nothing could be done for your scoliosis. And now you are leading a movement.

Together, we are sending a message that there is indeed a lot of HOPE, and a lot we can do for scoliosis. We can move, we can strengthen and we can feel really, really great.

On behalf of all Scolio-Pilates Practitioners (and John–the guy that keeps things from running amok), we are honored to be a part of your path.
Karena

What we really love about the new Scolio-Pilates Handbook is how it is helping our clients and patients to become even more independent! You can start right away with all the elongation corrections. When you’re ready to get into the detailed corrections for your spine, contact us. We’re here to help!

Karena Thek, Author of the Scolio-Pilates Handbook

The “Scolio-Pilates Handbook, Exercises You Can Do at Home” is designed to accompany the Scolio-Pilates Book.

Here’s what’s inside!

  • 22 new exercises that are not found in the Scolio-Pilates Book.
  • Notes pages for you and Scolio-Pilates Practitioner to write down reminders that make the exercises even more personalized to you!
  • Scolio-Dotty and Eyeball IT. You’ll see these two characters frequently throughout the book. They are there to teach you something important.
  • Fun Stuff! Coloring book pages and games. Yay! Check out the picture that we colored in the pics above
  • A Scolio-Glossary. Not sure what something means? We have a glossary to help you decipher some of the words we use in the directions for each exercise.
  • Resources. Wondering where to get more support for scoliosis? Wondering how you can help others with scoliosis? It’s all inside!
Buy it now

Meet EyeBall IT! Eyeball IT and Scolio-Dotty are images you’ll find throughout the book to help you remember key Scolio-Pilates points.

Scolio-Pilates is for children and adults, braced or un-braced, fused or un-fused. This exercise program can help you achieve the freedom of movement you’ve been searching for!

It’s not just an exercise book, it’s also a wonderful way to get to know your spine and to celebrate scoliosis. Together we can do this!

KarenaThe Scolio-Pilates Handbook