ScolioPilates Strong! Episode 3

What you’ll need:

  • Enough space to lie down and stretch your arms
  • Loose fitting clothing
  • A yoga mat is optional
  • Water
  • Your can-do attitude!!
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Welcome to your third episode of Scolio-Pilates Strong! In this episode we review “Flying UP!” and “Jellyfish Breathing” and apply those to our new elongation exercises for this week. You’ll learn how to elongate in side-lying and then carry that on to a strengthening side-plank exercise. Getting longer, getting stronger! Go Scolio-Pilates Strong!

KarenaScolioPilates Strong! Episode 3