ScolioPilates Camp for Scoliosis

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Gain Control Over Your Scoliosis Now!


The Scolio-Pilates® scoliosis camps for kids and adults were designed to help you gain control over your scoliosis curvature both physically and emotionally. Join us for 5 days and 20 hours, or 3 days and 12 hours, of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!

And when you’re ready to go home? You’ll leave with your own ScolioPilates Kit of wedges and exercises so you can continue your great work! And best of all??? You won’t be doing it alone! We’ll be following up with you after camp to be sure that all is going well at home.

Scoliosis Camp Highlights

  • Complete Equipment Package ($280 Value): You will take home a Scolio-Pilates carry tote & your customized size set of wedges including the K2 Spine Wedge.
  • Work With The Best: Work directly with the author and founder of Scolio-Pilates, Karena Thek.
  • Individualized Instruction: We keep our camp class size small. Low instructor-to-student ratio ensures each attendee receives the care and attention they deserve.
  • Self-care Sessions: Our camp is more than therapy of the body, it’s also about taking care of you as a whole person. Each day we will have one-hour of techniques for Really Living with scoliosis! These techniques include understanding scoliosis, Alexander Technique (movement therapy) and empowering you to live with scoliosis.
  • Take-Home Guide: You will receive a Scolio-Pilates, Exercises You Can Do at Home Handbook. During the camp, we will customize these exercises to be specific to your curve, needs and ability.
  • Continued Home-Based Treatment: When you leave camp, you will be equipped with the knowledge and equipment to continue your scoliosis exercise program in the comfort of your home. The exercises are simple, effective and work into your schedule.


“It’s truly amazing. You have given her such a strong sense of self, self-confidence and the feeling of empowerment and control of her body.  It’s hard but she’s having fun and doable and you have set her up to success. Feeling good in your own body as a teen is so hard, especially when you have scoliosis, but she feels good in her own skin. You are magic. Thank you!”–Jenn M, Mother of teen with scoliosis.

“My 11-year-old daughter and I visited Karena from the Midwest. We went for a four day intensive and left with so much knowledge about my daughters curve. Not only did we learn great things…Karena put together a very manageable program to continue at home. She left California with great posture, confidence, and determination!”–Rebecca D, Mother of child with scoliosis

Your work is so innovative and original. You are truly a unique  combination of scientist and artist in one person.

Your way of teaching and leading the group was so inspiring. Fully present in each moment with both kindness and humor. (Mia and I were even more impressed when we looked up the time difference between California and Holland). 

I am so grateful to you for making me almost pain free in one session. And It still works!!!

What is complicated to understand my body got immediately. Take the best care of yourself! Still walking on clouds here!”– Kristina, adult with scoliosis

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2019 Scolio-Pilates Camp Schedule:

  • Adult Camp | Oct 12-14, 2019
  • Adult Camp | Oct 12-16, 2019
  • Teen/Adult Express Camp | Jan 18-19, 2020
Register here

Daily Schedule

Each day of camp:

  • 9-11am: Scolio-Pilates
  • 11am-1pm: Lunch
  • 1pm-2pm: Scolio-Pilates
  • 3pm-4pm: Self-Care Techniques in the form of relaxation, Alexander Technique and more!

Scoliosis Camp Location:

115 N. Main St., Suite 212
Mt. Holly, North Carolina
(15 minutes from Charlotte International Airport in quaint downtown Mt. Holly)

Camp Tuition

Camp Tuition:
3-day: $1,975
5-day: $2,800

All courses include the take-home Scolio-Pilates wedge kit and one-year of online support via a monthly Scolio-Pilates class that will be delivered to your inbox. Yay!  We’re so excited to see you at camp soon!

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