Scolio-Pilates STRONG! Episode 8

“Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take me!”

Susan in California

Let’s Get Started!
Here’s what you’ll need:

  • Enough space to lie down and stretch your arms
  • Loose fitting clothing
  • A yoga mat is optional
  • Water
  • Your can-do attitude!!

Today we had our first episode on using the Scolio-Wedges. Yay!!! We’re diving a little deeper now. We looked at wedging scoliosis while lying on your back. After we are completely set up, then we look at strengthening moves to confirm where the wedges are and what we can do to support the purpose of the wedges: alignment towards neutral. Give it a try! And, as always, please let me know how we can help!

This class link expires January 1, 2019

As a reminder, remember to speak to your doctor about whether this program is right for you.

Thank you for being a part of Team Scolio-Pilates STRONG! We greatly appreciate your support. Together we are making big changes in the world of scoliosis! We greatly appreciate your support!

KarenaScolio-Pilates STRONG! Episode 8