Scolio-Pilates STRONG! Episode 6

“Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take me!”

Susan in California

Let’s Get Started!
Here’s what you’ll need:

  • Enough space to lie down and stretch your arms
  • Loose fitting clothing
  • A yoga mat is optional
  • Water
  • Your can-do attitude!!
Register now for more Scolio-Pilates STRONG! Classes

Today we completed our second in the series of 3 core strengthening classes. We reviewed some key elements from our elongation episodes: Flying UP!, Jellyfish breathing, and most importantly: how not to over-do it. We moved on to “Don’t Rock the Boat” and then introduced a Scolio-version of the classical Pilates exercises of single-leg stretch and double-leg stretch.

As a reminder, remember to speak to your doctor about whether this program is right for you.

Thank you for being a part of Team Scolio-Pilates STRONG! Together we are making big changes in the world of scoliosis!

Scolio-Pilates STRONG! Episode 6