What you’ll need:
- Enough space to lie down and stretch your arms
- Loose fitting clothing
- A yoga mat is optional
- Water
- Your can-do attitude!!
Welcome to your third episode of Scolio-Pilates Strong! In this episode we review “Flying UP!” and “Jellyfish Breathing” and apply those to our new elongation exercises for this week. You’ll learn how to elongate in side-lying and then carry that on to a strengthening side-plank exercise. Getting longer, getting stronger! Go Scolio-Pilates Strong!