Scolio-Pilates STRONG! Episode 11

“Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take me!”


Let’s Get Started!
Here’s what you’ll need:

  • Enough space to lie down and stretch your arms
  • Loose fitting clothing
  • A yoga mat is optional
  • Water
  • Your can-do attitude!!

Scoliosis Shoulders can easily get pinched and painful. In this episode we talk about how to realign the shoulder joint to give the arm space to move without pinching inside the shoulder joint and creating pain. After we re-align we work towards strengthening with some great arm exercises. You may recognize the first one as it’s an oldie but a goodie but there are three more you may not have seen. So let’s go for it.Watch the recording as many times as you’d like until January 1, 2019. And, as always, please let me know how we can help!

This class link expires January 1, 2019

Thank you for being a part of Team Scolio-Pilates STRONG! We greatly appreciate your support. Together we are making big changes in the world of scoliosis! We greatly appreciate your support!

KarenaScolio-Pilates STRONG! Episode 11