Scolio-Pilates STRONG! Episode 10

“Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take me!”


Let’s Get Started!
Here’s what you’ll need:

  • Enough space to lie down and stretch your arms
  • Loose fitting clothing
  • A yoga mat is optional
  • Water
  • Your can-do attitude!!

Hip Strength and Stability! Who doesn’t need that? What you need to know is that it is especially important for we “Scolio’s”. Our spines can throw us off balance and in order to maintain postural integrity we need strength, strength, strength! So let’s go for it.Watch the recording as many times as you’d like until January 1, 2019. And, as always, please let me know how we can help!

This class link expires January 1, 2019

As a reminder, remember to speak to your doctor about whether this program is right for you.

Thank you for being a part of Team Scolio-Pilates STRONG! We greatly appreciate your support. Together we are making big changes in the world of scoliosis! We greatly appreciate your support!

Scolio-Pilates STRONG! Episode 10