Scolio-Pilates: Scoliosis Exercise Class 91

Welcome Back!

Scolio-Red Hot Summer

We’re in the thick of it now. It’s summer here in the Northern hemisphere and we are ready to spice it up even more with some good old-fashioned brute strength training. Today we kick the strengthening up a notch with a focus on legs and hips! Join us, strong looks great on you!

Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here. 

The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.

Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.

Debbie Mills RobertsonScolio-Pilates: Scoliosis Exercise Class 91