Welcome Back!
Move together for strength! We will, of course, focus on the usual topic of lengthening and strengthening the spine but with a side focus to keep our entire body strong and happy. This week focuses on scoliosis strengthening our legs and then taking care of what supports us all day, every day: our feet. We’ll begin with exercises to keep the legs strong; because toned legs just don’t look good, they feel good! Then we’ll complete the class by focusing on what’s on the end of our legs, those cute little feet. 🙂 Why the feet? Because sometimes it’s the extremities that really take the brunt of scoliosis. Let’s move together!!
See you online! A special thank you in advance to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.