Join us, Strong looks great on you!
Strengthen the front to strengthen the back? Well, yes, sometimes that’s the perfect solution. Today we will explore exercises that simultaneously strengthen the front of our spines (the core) while strengthening the back of spines. It’s a win-win all the way around the spine. Join us, strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!