Scolio-Pilates: Scoliosis Exercise Class 85

Welcome Back!

Join us, Strong looks great on you!

Scolio-Spine

In the past few weeks, we’ve worked the periphery of the body in order to help us organize our spines to a longer more balanced alignment and posture. Today, we take a closer look at how we can ease our length through the spine directly. Now strengthen and hold. Yes, you’ve got this! Join us, strong looks great on you!

A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!

Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here. 

The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.

Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.

Scolio-Pilates: Scoliosis Exercise Class 85