Join us, Strong looks great on you!
Scolio-Arms and Hands
Today we find the connection of our spine to our arms. We’ll learn why “pull the shoulder blades together” and “push the high shoulder down” are not helpful corrections at all, and that we need to start from our spine to help our shoulders. At the end of class, we’ll take care of our hands – opening and stretching to strengthen our most active connection to the world around us. Join us, strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!