Welcome Back!
Let’s keep moving together for strength! This week focuses on strengthening the shoulders and arms. Those summer dresses are leaving the closets and making their way to the streets so let’s tone up and take care of our scoliosis at the same time. We’ll be focusing on what makes the scoliosis shoulder and arm unique and how to navigate around the “sand dunes” of the spine for better alignment which means getting stronger without the pain. That sounds pretty good, right?! See you online! A special thank you in advance to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.