Welcome Back!
Join us, Strong looks great on you!
The K-Wedge!
Whether you have the K-Wedge or K-Fit Wedge, it is bring your wedge to class day. We’ll be focusing on all the things that we can do to ease our spine to length then strengthen our spines to hold our new, longer alignment. Come find out why the Mayo Clinic loves our K-Wedge and uses it for their back pain clinic. You’ll also find out how you can use the K-Wedge to lengthen and say good-bye to back pain. Join us, Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.