Scolio-Pilates: Scoliosis Exercise Class 56

Welcome Back!


Move together for strength! June is Scolio-Celebration month and to celebrate we have Scolio-Pilates Celebrities coming to join us as guest teachers. This week features Bethany Headland! You know her as @bethany.pilates on Instagram. She does a lot of guest posts for us and shares her brilliant ability to use the Scolio-Pilates corrections to move her spine towards center. Join Bethany; you’ll love working towards even more strength with her. And check her out on our Instagram page. You’ll love the exercises she shares there. Join us! Strong looks Great on you!

See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!

Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here. 

The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.

Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.

Scolio-Pilates: Scoliosis Exercise Class 56