Move together for strength! This isn’t your grandmother’s “chair exercise” class. This is a “chair challenge!” Grab a kitchen chair, something with a bit of a back on it (but not too high), and let’s find all the ways that adding this chair prop to our Scolio-Pilates class can make us find our center, and help us lengthen and strengthen, too. Join us! Strong looks Great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!