Move together for strength! We continue the pattern of April Wise but looking deep inside our body for the wisdom our bodies can share with us.Today we focus on the wisdom of the core muscles and the strength that they have created to support our spines and carry us through the day. Understand just how strong you already are and use that strength for balance. Join us! Strong looks Great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!