Welcome Back! Thank you for joining me in my living room for our 4th Scolio-Pilates home exercise class. This week we re-visit the muscle cylinder and we work on “Flying UP! Arm Series”. The Flying UP! series is also in your Scolio-Pilates Home Exercise Book. Don’t be shy about what you’d like to see online. And join live whenever you can. The more we have live, the better. We’re building a community of not just exercise for scoliosis but we’re here to support those with scoliosis. Join us!
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will be on sale until the end of the Covid-Crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.