Move together for strength! Did I mention I was making Christmas cookies? And baking? And making ornaments for our homemade Christmas tree? Whatever your holidays have you doing, don’t let it get the better of your back. Bring your back to class and we’ll show it some TLC. Oh, and bring your K-Wedge too if you have one (a bath towel will work just fine if you don’t). Join us! Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!