Scolio-Pilates: Scoliosis Exercise Class 3

It’s great to see you!

Spending time together while we are quarantined is pretty darn wonderful. Thank you for joining me for this free class. I greatly appreciate your being a part of the Scolio-Pilates world-wide family. Please stay in touch, and please let me know how we can help, Karena

Use your Scolio-Pilates Handbook, pictured left, to help guide you through your exercises. The book has detailed descriptions of the key exercises we will be performing. There is also lots of extra space to write down detailed notes about any new variations that we will be throwing in there! Shop here

KarenaScolio-Pilates: Scoliosis Exercise Class 3