Welcome Back!
Neck and Hip Relief
Move together for strength! What in the world do necks and hips have to do with scoliosis, or let alone each other? With scoliosis, it’s often the two ends of the spine that carry the brunt of the imbalance. It’s so very common to hear about discomfort at the ends of the spectrum: necks that feel stuck in concrete, TMJ and achy hips. Let’s focus on these two ends of the spine today and give them the attention they need. Join us! Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.