“Ache No More”
Move together for strength! This is my favorite series of exercises when I am having an “achy” day. Have you ever noticed that when one thing aches, the whole gang (read: the whole body) wants to join in the fun? Yes, well, sometimes, that’s actually not so fun. Join me and we’ll work through this together.
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!