Welcome Back!
Hallelujah for Hips!
Move together for strength! Time to celebrate our hips and all that is attached to them. We will be working on the connection of the hips to the spine and the hips to the lower leg. We’ll start and finish with dynamic stretches of the hips to keep the hips fluid and moving easily. It’s going to feel goooooood… Join me!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.
K-Wedges! Feel the Relief! Use gravity to attain the length and elongation of your spine that you’ve been seeking. You can passively elongate with gravity or you can add exercises from the online class to strengthen your new longer spine!