Scoliosis Exercise Classes On Demand

$15.00 / month with a 14-day free trial

Take Control of your scoliosis today.

With your Scolio-Pilates On Demand subscription, you will have access to over 100 full-length scoliosis exercise classes as well as over 20 short 5-minute exercises to do anytime you need a pick-me-up.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand

Scolio-Pilates uses evidence-based scoliosis exercise science to create length, strength, and ease in your spine. You’ll work towards ease of movement and more symmetrical strength in your spine. But it’s not just about your spine. At Scolio-Pilates, we know how much your hips, neck, shoulders, knees, and ankles are affected by your scoliosis, so we’ll be working on all of it!

And that’s not at all! You can join us for a live class every Thursday at 3 pm ET (New York, USA). After class, you can stick around and ask questions. We really do want you to feel better, and it’s 100% a collaboration. Thank you for joining us!

Welcome to Scolio-Pilates. Strong looks great on you!

Scoliosis Exercise Classes On Demand: It’s good for your body!

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Scoliosis Exercise Classes On Demand: It’s good for your body!

Each week we add new classes, and you can be a part of all the new-ness! Attend live each Thursday at 3 pm ET (New York, USA). Want more? Okay! After class, you can talk to your instructor about all your scoliosis questions. Wow, it’s true! You can have your cake and eat it too. But seriously, we do hope you can join us live, it makes the class so much more meaningful. Remember, even if you can’t attend live, you will have over 100 class recordings and exercise videos available at any time. Enjoy how much better your spine is feeling, and begin today.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand

 

Upcoming Classes 2023

 

January 19th Class 107: New Year, New Moves!
Let’s ring in the New Year with a fresh look at all the fresh things we can do. Be prepared for a new group of exercises that are all brand new. From flow to strength to stamina and ease, we’ll cover it all in this New Year Spine Celebration.

January 26th Class 108: Let it snow spine health!
We’re in the middle of winter here in the northern hemisphere, and we are going to celebrate the warmth that we can create with just the right amount of movement. Today we will focus on creating warmth through flow of movement. A great way to ease into 2023!

February 2nd Class 109: Spine Love Month Part 1
It’s February, the month of love. That means we’ll be going out of our way to show our spines, and everything else a bit of love this month. Today, after exploring the movements of our spine, we’ll explore new and tried and true ways to ease the spine into a lovely soft and supported position.

February 9th Class 110: Spine Love Month Part 2
We continue to love month theme by focus on on our legs, the lower body. We’ll find the strength and then the ease. We’ll have a special focus on strengthening and easing the feet: the support for all our spine love!

February 23rd Class 111: Spine Love Month Part 3
Our final spine love class will focus on the spine but also the neck and shoulders. We’ll find our shoulder strengthen and ease any neck crankiness. Let’s end the class with a focus on the hands, the ultimate point of where all that shoulder and neck strength leads.

 

See a video introduction here.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand

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