Scolio-Pilates On Demand Subscription

From: $15.00 / month with a 14-day free trial

Take Control of your scoliosis today.

With your Scolio-Pilates On Demand subscription, you will have access to live classes, over 100 full-length scoliosis exercise classes, as well as over 20 short 5-minute exercises to do anytime you need a pick-me-up.

Scoliosis Exercise Classes On Demand: It’s good for your body!

Each week we add new classes, and you can be a part of all the new-ness! Attend live each Thursday at 3 pm ET (New York, USA). Want more? Okay! After class, you can talk to your instructor about all your scoliosis questions. Wow, it’s true! You can have your cake and eat it too. But seriously, we do hope you can join us live, it makes the class so much more meaningful. Remember, even if you can’t attend live, you will have over 100 class recordings and exercise videos available at any time in your library. Enjoy how much better your spine is feeling, and begin today.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand


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Now is your time to move, lengthen, and strengthen. There’s never been a better moment than right now to get your life back. You’ll work towards ease of movement and more symmetrical strength in your spine. Your library will have 10 different categories, so you can choose what you want to work on! Some of the categories are your first 5 classes, strong hips, legs, and feet, arms and shoulders, elongation and stretching, strong spine, scolio core, and more…

Upcoming Classes 2023



February 23rd Class 111: Spine Love Month Part 3
Our final spine love class will focus on the spine but also the neck and shoulders. We’ll find our shoulder strengthen and ease any neck crankiness. Let’s end the class with a focus on the hands, the ultimate point of where all that shoulder and neck strength leads.


See a video introduction here.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand

Additional information

Subscription Options

Monthly, Yearly, Yearly with a private session with Karena Thek, Founder of Scolio-Pilates

2 reviews for Scolio-Pilates On Demand Subscription



    Your generosity knows no bounds. I am speechless about how much you have given to those of us so affected by scoliosis.
    You are changing lives, and as my scoliosis seems to be worse than ever (I am 64 and was never screened as a child), I am so thankful this season for you coming into my life every week.
    I thank you more than words can describe you for being so generous with your time and work and helping the scoliosis community, which is completely overlooked by most of the health community.



    I loved taking my first class with you and thought you are so great at explaining and motivating with a positive persona. I still have to get an x ray to find out where exactly my s curve is, but I do have an idea. Anyway, I’m hoping this can help jumpstart the journey to a stronger spine. Thanks again for your imparting knowledge and helping others!

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