Scolio-Pilates On Demand Subscription

From: $15.00 / month with a 14-day free trial

Take Control of your scoliosis today.

With your Scolio-Pilates On Demand subscription, you will have access to live classes, over 100 full-length scoliosis exercise classes, as well as over 20 short 5-minute exercises to do anytime you need a pick-me-up.

Scoliosis Exercise Classes On Demand: It’s good for your body!

Each week we add new classes, and you can be a part of all the new-ness! Attend live each Thursday at 3 pm ET (New York, USA). Want more? Okay! After class, you can talk to your instructor about all your scoliosis questions. Wow, it’s true! You can have your cake and eat it too. But seriously, we do hope you can join us live, it makes the class so much more meaningful. Remember, even if you can’t attend live, you will have over 100 class recordings and exercise videos available at any time in your library. Enjoy how much better your spine is feeling, and begin today.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand



Now is your time to move, lengthen, and strengthen. There’s never been a better moment than right now to get your life back. You’ll work towards ease of movement and more symmetrical strength in your spine. Your library will have 10 different categories, so you can choose what you want to work on! Some of the categories are your first 5 classes, strong hips, legs, and feet, arms and shoulders, elongation and stretching, strong spine, scolio core, and more…

Upcoming Classes 2023

May 11th Class 112: Spring on the Ball

Today’s class will feature freedom of movement and ease of spine corrections by using a large exercise ball. We’ll sit on the ball to help us make corrections in the hips and the lower back. Then we’ll use the ball as a stabilizing force to strengthen shoulders and spine.  Ready for even more stability and standing? We’ll use it with our box against the wall! Join us for a ball.

May 18th Class 113: Spring through the Chair

In this class, you’ll need a nice sturdy chair. A kitchen chair will be perfect. One with a low back will be even better. We’ll start the class with some core stability as we lean side to side and wake up the muscles that sometimes are dormant, hiding in the hollows of our curves. Next, we’ll move to standing for an elongation, using the weight of the chair to lengthen our spines. But never fear, there’s more in store for our class of Scalia Pilates on the chair.

May 25th Class 114: Spring on the K Wedge

We will spring our spines into elongation using the K wedge and elongation with just enough inversion to open up the spaces of our spine. With this elongation, we can breathe and strengthen the correction of our curves. We will add resistance training with bands and our own body weight. Do you have the K-fit wedge? It will be perfect for this class! You don’t have any of the K wedges yet? Don’t worry, join us anyway, and bring along two beach towels. We’ve got you covered!

June 2nd Class 115: Oh Spring with Scalia Wedges

In this class will go over the placement of your Scalia wedges. Where do they go? How far underneath the spine do they go? Do they fill in the hollows? Or do you rotate the sand dune? There is so much to learn today! Bring your Scalia wedges or three washcloths, and let’s flow into spring with Scolio wedges.


See a video introduction here.

Questions? Go to our Frequently Asked Question Page for Scolio-Pilates On Demand

Additional information

Subscription Options

Monthly, Yearly, Yearly with a private session with Karena Thek, Founder of Scolio-Pilates

2 reviews for Scolio-Pilates On Demand Subscription



    Your generosity knows no bounds. I am speechless about how much you have given to those of us so affected by scoliosis.
    You are changing lives, and as my scoliosis seems to be worse than ever (I am 64 and was never screened as a child), I am so thankful this season for you coming into my life every week.
    I thank you more than words can describe you for being so generous with your time and work and helping the scoliosis community, which is completely overlooked by most of the health community.



    I loved taking my first class with you and thought you are so great at explaining and motivating with a positive persona. I still have to get an x ray to find out where exactly my s curve is, but I do have an idea. Anyway, I’m hoping this can help jumpstart the journey to a stronger spine. Thanks again for your imparting knowledge and helping others!

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