Welcome to your Scolio-Pilates Camp! A very rewarding way to start your spine care journey!
The Scolio-Pilates® scoliosis camps for teens and adults were designed to help you gain control over your scoliosis curvature both physically and emotionally. Join us for 5, 3 or 2 days of spine strengthening, scoliosis-empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!
Scoliosis Camp Highlights
Complete Equipment Package (3 and 5 day camps only): You will take home a Scolio-Pilates carry tote & your customized size set of wedges including the K2 Spine Wedge. (not included in Express Camp)
Work With The Best: Work directly with the author and founder of Scolio-Pilates, Karena Thek.
Individualized Instruction: We keep your camp class size small. Low instructor-to-student ratio ensures each attendee receives the care and attention they deserve. Student to Instructor ratio is 3:1. The student/instructor ratio in the Express Camp is 4:1.
Self-care Sessions: Our camp is more than strengthening and lengthening your spine, it’s also about taking care of you as a whole person. Each day we will have one-hour of techniques for Really Living with scoliosis! These techniques include understanding scoliosis, Alexander Technique (movement therapy) and empowering you to live with scoliosis. (not included in Express Camp).
Take-Home Guide: You will receive a customized binder with all of your exercises that your instructor tailored specifically to you. This will be your guide to continued success after leaving camp.
Continued Home-Based Treatment: When you leave camp, you will be equipped with the knowledge and equipment to continue your scoliosis exercise program in the comfort of your home. The exercises are simple, effective and work into your schedule.
What is the Scolio-Pilates Express Camp?
The Scolio-Pilates Express Camp is 4 hours a day for 2 days (8 hours total). The 2 days focus on the Scolio-Pilates Super 6 (6 exercises) in the Scolio-Pilates, Exercises You Can Do at Home Handbook. You will go home with a Scolio-Pilates Handbook with specific directions for your curve on these 6 exercises. This is a no-frills camp that will focus in-depth on the Scolio-Pilates Super 6 so that you can continue confidently at home. Join us and let’s get started!
“It’s truly amazing. You have given her such a strong sense of self, self-confidence and the feeling of empowerment and control of her body. It’s hard but she’s having fun and doable and you have set her up to success. Feeling good in your own body as a teen is so hard, especially when you have scoliosis, but she feels good in her own skin. You are magic. Thank you!”–Jenn M, Mother of teen with scoliosis.
“My 11-year-old daughter and I visited Karena from the Midwest. We went for a four day intensive and left with so much knowledge about my daughters curve. Not only did we learn great things…Karena put together a very manageable program to continue at home. She left California with great posture, confidence, and determination!”–Rebecca D, Mother of child with scoliosis
“Your work is so innovative and original. You are truly a unique combination of scientist and artist in one person.
Your way of teaching and leading the group was so inspiring. Fully present in each moment with both kindness and humor. (Mia and I were even more impressed when we looked up the time difference between California and Holland).
I am so grateful to you for making me almost pain free in one session. And It still works!!!
What is complicated to understand my body got immediately. Take the best care of yourself! Still walking on clouds here!”– Kristina, adult with scoliosis
Express Camp, January 18-19, 2020, Santa Clarita, California, August 1-3, 2020, Charlotte, North Carolina, August 1-5, 2020, Charlotte, North Carolina, October 24-26, 2020, Charlotte, North Carolina, October 24-28, 2020, Charlotte, North Carolina