Scoliosis Camps


Welcome to your Scolio-Pilates Camp! Let’s work on strengthening and lengthening together towards your best spine ever!

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The Scolio-Pilates® scoliosis camps for kids and adults were designed to help you gain control over your scoliosis curvature both physically and emotionally. Join us for 5 days and 20 hours (or 3 days and 12 hours) of spine strengthening, scoliosis-empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!

Scoliosis Camp Highlights

  • Complete Equipment Package ($280 Value): You will take home a Scolio-Pilates carry tote & your customized size set of wedges including the K2 Spine Wedge.
  • Work With The Best: Work directly with the author and founder of Scolio-Pilates, Karena Thek.
  • Individualized Instruction: We keep our camp class size small. Low instructor-to-student ratio ensures each attendee receives the care and attention they deserve. Student to Instructor ratio is 3:1.
  • Self-care Sessions: Our camp is more than strengthening and lengthening your spine, it’s also about taking care of you as a whole person. Each day we will have one-hour of techniques for Really Living with scoliosis! These techniques include understanding scoliosis, Alexander Technique (movement therapy) and empowering you to live with scoliosis.
  • Take-Home Guide: You will receive a customized binder with all of your exercises that your instructor tailored specifically to you. This will be your guide to continued success after leaving camp.
  • Continued Home-Based Treatment: When you leave camp, you will be equipped with the knowledge and equipment to continue your scoliosis exercise program in the comfort of your home. The exercises are simple, effective and work into your schedule.


“It’s truly amazing. You have given her such a strong sense of self, self-confidence and the feeling of empowerment and control of her body.  It’s hard but she’s having fun and doable and you have set her up to success. Feeling good in your own body as a teen is so hard, especially when you have scoliosis, but she feels good in her own skin. You are magic. Thank you!”–Jenn M, Mother of teen with scoliosis.

“My 11-year-old daughter and I visited Karena from the Midwest. We went for a four day intensive and left with so much knowledge about my daughters curve. Not only did we learn great things…Karena put together a very manageable program to continue at home. She left California with great posture, confidence, and determination!”–Rebecca D, Mother of child with scoliosis

Your work is so innovative and original. You are truly a unique  combination of scientist and artist in one person.

Your way of teaching and leading the group was so inspiring. Fully present in each moment with both kindness and humor. (Mia and I were even more impressed when we looked up the time difference between California and Holland). 

I am so grateful to you for making me almost pain free in one session. And It still works!!!

What is complicated to understand my body got immediately. Take the best care of yourself! Still walking on clouds here!”– Kristina, adult with scoliosis

Additional information

Number of Days

3-Day Scolio-Pilates Camp, 5-Day Scolio-Pilates Camp

Kids or Adults Camp

Kids, Adults

Date and Location

July 29-July 31, 2019, Charlotte, North Carolina, July 29-August 2, Charlotte, North Carolina, August 3-5, 2019, Charlotte, North Carolina, October 12-14, 2019, Charlotte, North Carolina, October 12-16, 2019, Charlotte, North Carolina


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