Private Sessions and Skype


I look forward to working with you very soon! -Karena



An Online Skype Session is a wonderful way to work with Scolio-Pilates® author and founder, Karena Thek. From the comfort of your own home, your one hour lesson will help you answer some of the questions you may have as well as get you started with a Scolio-Pilates, OsteoPilates or NeuroPilates program. For best results, be sure to email Karena a copy of your radiographs (Xrays or MRI’s) before the appointment along with the medical report that accompanies your radiographs.

What you’ll learn at your Online Skype Session:

  1. Your Curve Type. With your Xray or MRI, Karena can help you determine what kind of curve you have. For exercise purposes, we classify curves as C, 3 or 4 Curve Scoliosis.
  2. Exercises for your curve type. Once your curve type is determined, Karena can help you find the best exercises for your curve. She can point you to the correct free videos on the ScolioPilates YouTube page or if time permits, begin to give you exercises during the session that she feels will be best for you. Sending back your client intake (see below) before the session begins will help you get the most of your first appointment.


When you purchase an Online Skype Session, we need you to do two things:

  1. Email Karena via the Contact page, and request a time for a Skype session. Tell Karena what time and day is best for you and what city and country you are in so she can accommodate for any time differences.
  2. Fill out the Client Intake that will be sent to you automatically when you purchase your Skype session. If you don’t see it in your inbox, let us know. We’ll resend it.

Frequently Asked Questions about Online Skype Sessions

  1. I don’t have Skype. How do I get it? Go online and search for “Skype”. You’ll see their listing. Click on it. Download Skype. It’s Free! Open an Account. Please tell Karena the name on your account so she can call you. That’s it! You’re all done. Oh, also… In order for you to call Karena or vice-versa, your Skype window will have to be open. It doesn’t automatically open when someone tries to call you.
  2. How often should I Skype with Karena? Great question. It’s different for everyone. Many work with Karena once just to learn the curve type and then continue on with the exercises on YouTube or in the book, Scolio-Pilates. Others continue weekly via Skype for the one-on-one attention to detail for maximum results. Some of Karena’s weekly clients did an intensive with her at her home studio and continue weekly with her for assistance with their home exercise program. Our advice to you? Do what works for you. We want you to achieve great results.

Questions? Email Karena

Additional information

Session Type

Skype, In-Person Instruction


30 minutes, 60 minutes